In 28 minutes, I was able to burn 253 calories doing level three.Your final ab sequence are side plank hip raises which are quite challenging but really work your core muscles.ДЄfter this you will do a cool down, and voila! You did it! Calories Burned doing Level 3 of the 30 Day Shred Jillian moves on to cardio with jump squats and rock star jumps (my other favorite!) IвЂ™d use between 8-10 pound dumbbells for this exercise. Starting with strength-training, youвЂ™ll do traveling push-ups on your toes followed by plank rows with leg raises. If this is too difficult, you can do basic crunches. Try to do as many as you can by pushing your body up towards your knees. Hence, why it is called 30 day вЂњshredвЂќ!ДЇor abs, you will do standard sit-ups. The harder you work and the more difficult the exercise, the more fat and calories youвЂ™ll burn. In the 30 day shred level 3 workout, weights are often combined with cardio to increase the difficulty. Following this, youвЂ™ll use the same light weights or dumbbells to do weighted jumping jacks. Use a lighter weight such as 3-5 pounds for this exercise as it is safer to use a light weight when punching at this speed. Next for cardio, Jillian uses light weights to do boxing style punches. Your heart rate will climb very high! Repeat this sequence. This is a great move because it combines both cardio and strength training. Then youвЂ™ll do jumping alternating lunges.

IвЂ™d recommend using a heavier weight like 8-10 pounds to burn more calories. In the next circuit, for strength training youвЂ™ll do squats with dumbbell presses. This sequence is repeated.ДЇinally, one minute of abs involves reverse crunches and scissor crosses. For one minute she instructs you to do mountain climbers followed by sumo squat jumps. You will repeat this sequence one time.ДЄfter this, Jillian moves on to 2 minutes of cardio. YouвЂ™ll do walking and sinking planks followed by the Superman move. In the first circuit, youвЂ™ll do 3 minutes of strength-training. If it is still too difficult, master the 30 day shred level 1 and 2 workouts first before moving to this final workout. Work your way up to be able to doing level 3 at the same pace as Jillian Michaels. Try to work at the same pace as Jillian does, but if you canвЂ™t, follow the woman modifying. If this workout seems too challenging for you, there is also a woman who does a modified version of each move. After this you will start the first 3-2-1 sequence. The final 30 day shred workout is just over 27 minutes long. Following this, IвЂ™ll share my own tracking screenshots of how many calories I burned doing this workout video. I am going to review the third level 30 day shred workout in detail. Then you will do two more sequences followed by a cool down workout. You will do a 3-2-1 combination sequence of strength training, cardio and abs. The level 3 30 day shred workout by Jillian Michaels is by far the most difficult! There are two levels in total but level 3 pushes you to the max.

30 day shred level 2 breakdown